Alvi Seeds, also known as Garden Cress Seeds or Halim Seeds, is a highly nutritious and versatile ingredient commonly used in Indian and Middle Eastern cuisine. These tiny seeds are packed with essential nutrients, including iron, calcium, vitamins A and C, and protein, making them a great addition to any healthy diet.

In traditional medicine, Alvi Seeds are known for their medicinal properties and are often used to treat a range of ailments, including digestive issues, respiratory problems, and menstrual disorders. They are also believed to have anti-inflammatory and anti-cancer properties.

In cooking, Alvi Seeds can be used in a variety of ways. They can be roasted and used as a garnish for salads, soups, and stews, or soaked and mixed with yogurt or milk to create a nutritious and filling breakfast porridge. They can also be used as a spice in Indian dishes, adding a unique flavor and texture to curries, chutneys, and marinades.

Overall, Alvi Seeds are a highly nutritious and versatile ingredient that can be used in a variety of ways to add flavor and nutrition to your meals. Whether you’re looking for a healthy breakfast option, a nutrient-rich garnish, or a flavorful spice for your cooking, Alvi Seeds is a great choice.