Apricots, also known as “khumani” or “turkel” in some parts of the world, are a type of small, juicy fruit that belongs to the family Rosaceae. They are native to Central and East Asia and have been cultivated for thousands of years.

Apricots are small, round, or oval-shaped fruits, typically measuring around 1.5 to 2.5 inches in diameter. They have velvety, fuzzy skin that can range in color from pale yellow to deep orange, depending on the variety. The flesh of the fruit is usually pale yellow or orange and is soft and juicy, with a sweet and slightly tart flavor.

Apricots are a rich source of vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber. They are also low in calories, making them a great choice for those looking to maintain a healthy diet.

In addition to their nutritional benefits, apricots are also used in a variety of culinary applications. They can be eaten fresh, cooked, or dried, and are often used in desserts, jams, and sauces. Dried apricots, in particular, are a popular snack and are used in many recipes, including trail mix and granola bars.

Overall, apricots are a delicious and nutritious fruit that is enjoyed all around the world. Whether eaten fresh, cooked, or dried, they are versatile ingredient that adds both flavor and nutritional value to a variety of dishes.

Health and Nutrition Benefits of Apricots

• Very nutritious and low in calories

Just 2 fresh apricots (70 grams) provide (1Trusted Source):

• Calories: 34
• Carbs: 8 grams
• Protein: 1 gram
• Fat: 0.27 grams
• Fiber: 1.5 grams
• Vitamin A: 8% of the Daily Value (DV)
• Vitamin C: 8% of the DV
• Vitamin E: 4% of the DV
• Potassium: 4% of the DV

• High in antioxidants
• May promote eye health
• May boost skin health
• May promote gut health
• High in potassium
• Very hydrating
• May protect your liver
• Easy to add to your diet

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