Beharda, also known as Terminalia belerica, is a fruit-bearing tree that is native to Southeast Asia. The fruit of the Beharda tree is highly valued for its medicinal properties and has been used in Ayurvedic medicine for thousands of years.

The fruit of the Beharda tree is a small, greenish-yellow fruit that is round and has a hard, woody shell. Inside the shell is a small, yellowish-white seed that is commonly used in Ayurvedic medicine.

In addition to its medicinal properties, Beharda is also used in cooking. The dried fruit is ground into a powder and used as a spice in Indian cuisine. It has a slightly bitter and astringent taste and is often used in dishes like chutneys, pickles, and curries.

Overall, Beharda is a highly valued fruit that is prized for its medicinal properties and culinary uses. Whether you’re using it in cooking or as part of your beauty routine, Beharda is a versatile and beneficial ingredient that has been used for centuries in Ayurvedic medicine.