Cashew nuts (also known as Kaju) are a popular snack that is enjoyed all over the world. The roasted and salted variety is a particularly tasty and popular option. Here’s some information about the product you mentioned:

Description: This product is a package of roasted and salted cashew nuts, with a weight of 250 grams. The cashews are roasted to bring out their natural flavor and then salted to enhance the taste.

Health Benefits: Cashew nuts are a good source of healthy fats, protein, and dietary fiber. They also contain a variety of vitamins and minerals, including magnesium, phosphorus, and zinc. Consuming cashews as part of a balanced diet may help reduce the risk of heart disease, improve blood sugar control, and aid in weight management.

Uses: Roasted and salted cashews are a great snack on their own, but they can also be added to salads, and trail mix, or used as a topping for oatmeal or yogurt. They can also be used in cooking, such as in stir-fries, curries, or baked goods.

Storage: To keep the cashews fresh, store them in an airtight container in a cool, dry place. They can also be stored in the refrigerator or freezer for longer shelf life.

Warnings: While cashews are generally safe to eat, some people may have an allergy to them. If you experience any symptoms such as itching, swelling, or difficulty breathing after eating cashews, seek medical attention immediately. Additionally, roasted and salted cashews can be high in sodium, so those on a low-sodium diet should consume them in moderation.

Rich in nutrients

Cashews are rich in a range of nutrients. One ounce (28 grams) of roasted, salted cashews provides you with around (1Trusted Source):

• Calories: 524 kcal
• Protein: 20 grams
• Fat: 40.0 grams
• Carbs: 21.0 grams
• Fiber: 1.8 gram
• Copper: 67% of the Daily Value (DV)
• Magnesium: 20% of the DV
• Manganese: 20% of the DV
• Zinc: 15% of the DV
• Phosphorus: 13% of the DV
• Iron: 11% of the DV
• Selenium: 10% of the DV
• Thiamine: 10% of the DV
• Vitamin K: 8% of the DV
• Vitamin B6: 7% of the DV

Cashews are especially rich in unsaturated fats — a category of fats linked to a lower risk of premature death and heart disease, They’re also low in sugar, a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat.

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