Dry dates, also known as chuwara or sukha khajoor, are a type of dried fruit that is widely consumed all over the world. They are made by drying fresh dates in the sun or in a dehydrator, which causes the moisture to evaporate and the date to shrink, resulting in a wrinkled and dry texture.
These dried fruits are usually brown and have a slightly sweet taste that is less moist than that of fresh dates. This makes them perfect for use as a natural sweetener in various dishes and baked goods, and they are often used in Middle Eastern, Indian, and North African cuisines.
Dry dates are a rich source of dietary fiber, vitamins, and minerals. They contain high levels of potassium, magnesium, and iron, which are essential for maintaining good health. Potassium helps to regulate blood pressure, while magnesium and iron are important for maintaining strong bones and preventing anemia.
In addition to their nutritional benefits, dry dates are also known for their long shelf life, which makes them a popular choice for those who are looking for a healthy and convenient snack. They can be eaten on their own as a quick and easy snack, or they can be added to smoothies, trail mixes, or energy bars.
Some people also use dry dates in savory dishes, such as stews or curries, where they can add a touch of sweetness and help balance out the flavors of the other ingredients.
In conclusion, dry dates or chuwara are delicious and nutritious dried fruit that can be enjoyed in a variety of ways. They are a healthy and convenient snack that is perfect for anyone looking to add more fiber, vitamins, and minerals to their diet.
The nutrition facts for 500g of dry dates:
- Calories: 1,437
- Total Fat: 2g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 20mg
- Total Carbohydrate: 363g
- Dietary Fiber: 42g
- Sugars: 299g
- Protein: 13g
- Vitamin D: 0%
- Calcium: 12%
- Iron: 36%
- Potassium: 40%
|Specialty||High in Iron, Protein|
|Storage Instructions||Store in a cool and dry place in an air-tight container.|
|Allergen Information||Tree nuts|
|Net Quantity||500.0 grams|