Dried Red Plums, also known as prunes, are made by drying fresh plums. They have a dark red color and a wrinkled appearance.
Dry red plums are a good source of
- dietary fiber, vitamins, and minerals, including potassium, iron, and vitamin K.
- They are also high in antioxidants, which can help protect against cell damage and inflammation in the body.
In cooking, dry red plums can be used in a variety of dishes, including stews, sauces, and baked goods. They can also be rehydrated and used in salads or as a topping for breakfast cereals or yogurt. As a snack, dry red plums can be enjoyed on their own or combined with other nuts and dried fruits. For a healthy and tasty trail mix.
This pack of dry red plums contains 250g of fruit, making it a convenient and easy way to incorporate. Nutritious ingredients into your diet.