Fenugreek seeds, also known as methi seeds, are commonly used in Indian and Middle Eastern cooking. These small, golden seeds have a slightly bitter taste and a strong aroma that is similar to maple syrup or burnt sugar. They are often used in spice blends, such as curry powder, and can also be used whole or ground in recipes for soups, stews, and bread. Fenugreek seeds are believed to have many health benefits, including reducing inflammation, regulating blood sugar levels, and increasing milk production in breastfeeding mothers. They are also a rich source of protein, fiber, and minerals like iron, magnesium, and manganese. In addition to their culinary and medicinal uses, fenugreek seeds are also used in traditional herbal medicine to treat a variety of conditions, such as digestive issues, respiratory problems, and menstrual cramps.