Haldi Doodh, also known as turmeric milk, is a traditional Indian drink that has been used for its medicinal properties for centuries. The drink is made by combining milk with turmeric powder, honey, and other spices such as cinnamon, ginger, and black pepper.
Turmeric, the main ingredient in haldi doodh, contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties.
In addition to its health benefits, haldi doodh is also known for its soothing and calming effects. Many people drink it before bed to promote relaxation and better sleep. It is also a popular drink during the winter months.
Overall, haldi doodh is a delicious and nutritious drink that offers a range of health benefits. It is easy to make and can be enjoyed at any time of the day.