Green cardamom, also known as elaichi, is a popular spice that is widely used in Indian cuisine and around the world for its unique flavor and fragrance. It is made from the small, green, seed pods of the cardamom plant, which are harvested when they are still immature.
Green cardamom has a sweet and aromatic flavor that is slightly pungent, with notes of citrus and mint. It is commonly used in sweet dishes such as desserts and chai tea, as well as in savory dishes such as curries and biryanis. It is also often used to flavor coffee and other beverages.
In addition to its culinary uses, green cardamom has a range of fitness benefits. It is a natural anti-inflammatory and is rich in antioxidants.
Overall, green cardamom is a versatile spice that adds both flavor and health benefits to a range of dishes and beverages. Its unique taste and aroma make it a popular ingredient in many different cultures, and its numerous fitness benefits make it a valuable addition to any diet.