Inder Jow, also known as pearl millet flour, is a gluten-free flour made from ground pearl millet grains. It is a staple food in many parts of Africa and India due to its high nutritional value and versatility. Inder Jow is rich in essential minerals such as iron, magnesium, and phosphorus, as well as vitamins B and E. It is also a good source of dietary fiber and protein.
Inder Jow has a slightly nutty flavor and is often used to make roti, a type of Indian flatbread. It can also be used to make porridge, pancakes, and other baked goods. Due to its gluten-free nature, it is a popular choice for those with gluten intolerance or celiac disease. Additionally, Inder Jow has a low glycemic index, making it a good choice for those looking to manage their blood sugar levels.