Super Jumbo Medjool Dates are delicious and nutritious dried fruit that are prized for their natural sweetness and rich flavor. These dates are larger than your average date, with a plump and juicy texture that makes them a favorite among fruit lovers.
Each package contains 500g of carefully selected Medjool dates that have been hand-picked and sun-dried to preserve their natural goodness. Medjool dates are known for their high nutritional value and are a good source of fiber, potassium, and antioxidants.
These dates are perfect for snacking, adding to smoothies, or using in a variety of sweet and savory dishes. They can be enjoyed on their own, or paired with nuts and cheese for a delicious and satisfying snack.
The Super Jumbo size of these Medjool dates makes them perfect for sharing with family and friends, or for use in larger recipes. They are versatile ingredients that can be used in both sweet and savory dishes, adding a natural sweetness and depth of flavor.
So whether you’re looking for a healthy snack, a tasty addition to your recipes, or a special treat to share with loved ones, Super Jumbo Medjool Dates are an excellent choice. They are packed with nutrition, flavor, and natural sweetness that are sure to please.
Medjool dates offer several health benefits.
May protect your heart
The fiber and antioxidants in Medjool dates may help protect your heart.
- Supports healthy digestionFiber is essential to promoting healthy digestion and bowel regularity. Sufficient fiber in your daily diet helps form stool and prevent constipation (13Trusted Source).
- High in antioxidantsMedjool dates boast several antioxidants, which can protect your cells from oxidative damage that can lead to diseases like cancer, heart disease, and brain ailments (16Trusted Source).
- Natural fuel for your body. Medjool dates offer a high number of carbs in a small serving. Carbs are your body’s main source of energy (20Trusted Source).
- May support bone health. Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all of which are important nutrients for bone health (21Trusted Source, 22Trusted Source, 23Trusted Source).
- May protect brain health. Animal studies link dates’ antioxidants to lower levels of inflammatory markers and reduced brain plaques associated with conditions like Alzheimer’s disease (24Trusted Source).
Medjool date nutrition facts
Medjool dates are a concentrated source of healthy nutrients. Just 2 dates (48 grams) provide (1Trusted Source):
- Calories: 133
- Carbs: 36 grams
- Fiber: 3.2 grams
- Protein: 0.8 grams
- Sugar: 32 grams
- Fat: 0 grams
- Calcium: 2% of the Daily Value (DV)
- Iron: 2% of the DV
- Potassium: 7% of the DV
- Copper: 19% of the DV
- Vitamin B6: 7% of the DV
- Magnesium: 6% of the DV
|Storage Instructions||Store in a cool and dry place in an air-tight container.|
|Allergen Information||tree nuts|
|Net Quantity||500.0 grams|