Phool Makhana, also known as Lotus Seeds, is a popular Indian snack that is made from the puffed seeds of the lotus flower.
Phool Makhana is a nutritious snack that is low in calories and fat and high in fiber and protein. The lotus seeds used to make this snack are a good source of calcium, potassium, magnesium, and other essential minerals. They are also rich in antioxidants and have anti-inflammatory properties, making them a healthy addition to any diet.
The approximate nutrition information for a 1 oz (28g) serving of Phool Makhana:
- Calories: 100
- Fat: 1g
- Saturated Fat: 0.3g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 300mg
- Carbohydrates: 18g
- Fiber: 3g
- Sugars: 0g
- Protein: 4g
Product Details
Specialty | High in carbohydrates |
Weight | 200 grams |
Ingredient Type | Vegetarian |
Storage Instructions | Store in a cool and dry place in an air-tight container. |
Item Package | 1 |
Allergen Information | tree nuts/seeds |
Net Quantity | 200.0 grams |