Phool Makhana, also known as lotus seeds, fox nuts, or gorgon nuts, is a type of edible seed that comes from the lotus flower. They are primarily cultivated in India and other parts of Southeast Asia and have been used for centuries in traditional Indian medicine and cuisine.

Phool Makhana seeds are small, round, and lightweight, with a hard, smooth outer shell. The inner kernel of the seed is soft and white and has a slightly sweet, nutty flavor. Phool Makhana is rich in protein, fiber, and other nutrients, including magnesium, potassium, and phosphorus.

Phool Makhana is a versatile ingredient that can be cooked in a variety of ways. It can be roasted or fried to make a crunchy snack or used as a healthy alternative to popcorn. It can also be used in various sweet and savory dishes, including curries, soups, and desserts.

Overall, phool makhana is a nutritious and delicious food that has been used in traditional Indian medicine and cuisine for centuries. With its unique flavor and numerous health benefits, it is becoming increasingly popular around the world as a healthy and versatile ingredient.

Nutrition Facts

100 grams of Phool Makhana, also known as lotus seeds, provides approximately:

• Calories: 347 kcal
• Carbohydrates: 63.5 g
• Protein: 9.7 g
• Fat: 1.9 g
• Fiber: 14.5 g
• Sugar: 1.3 g
• Sodium: 15 mg
• Potassium: 350 mg
• Magnesium: 118 mg
• Phosphorus: 225 mg
• Calcium: 21 mg
• Iron: 1.4 mg
• Zinc: 1.2 mg

Product Details