Phool Makhana Caramel is a delicious variation of the traditional Phool Makhana snack. It is made by coating the lotus seeds in a sweet and sticky caramel sauce that adds a crunchy and chewy texture to the snack.

To make Phool Makhana Caramel, the lotus seeds are first roasted until they become crispy and then coated with a mixture of melted sugar, butter, and vanilla extract. The caramel sauce is then allowed to cool and harden around the lotus seeds, creating a sweet and crunchy coating that enhances the natural nutty flavor of the seeds.

Phool Makhana Caramel is a delicious and healthy snack that can be enjoyed anytime. It is low in fat and calories, high in fiber, and a good source of protein, making it an excellent choice for those looking for a nutritious snack. The caramel coating adds a sweet and satisfying flavor to the crunchy lotus seeds, making it an ideal snack for those with a sweet tooth.

Phool Makhana Caramel can be enjoyed as a snack on its own or mixed with other dry fruits and nuts to create a trail mix. It can also be added to desserts, such as ice cream or yogurt, to add a sweet and crunchy texture. Overall, Phool Makhana Caramel is a tasty and healthy snack that is sure to satisfy your sweet tooth.

The approximate nutrition information for Phool Makhana Caramel:

Serving size: 1 oz (28 g)

• Calories: 120
• Total Fat: 2.5 g
• Saturated Fat: 1.5 g
• Trans Fat: 0 g
• Cholesterol: 5 mg
• Sodium: 40 mg
• Total Carbohydrates: 23 g
• Dietary Fiber: 1 g
• Total Sugars: 12 g
• Protein: 2 g

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