Phool Makhana, also known as lotus seeds, is a nutritious and healthy snack that has been consumed in India for centuries. These seeds come from the lotus plant and are harvested from the water lily flower.

Phool Makhana has a unique texture and flavor. The outer shell is light and crispy, while the inside is soft and chewy. They have a subtle, nutty taste that makes them a versatile ingredient in many dishes.

One popular way to prepare Phool Makhana is by seasoning them with Peri Peri spices. Peri Peri is a blend of African and Portuguese spices that adds a fiery, tangy flavor to the seeds. The combination of the crispy texture and spicy seasoning makes Phool Makhana a delicious and healthy snack.

In addition to being a tasty treat, Phool Makhana is also packed with health benefits. They are low in fat and high in protein, making them an excellent source of nutrition for vegetarians and vegans. They are also a good source of fiber and contain a range of vitamins and minerals, including calcium, magnesium, and potassium.

Phool Makhana is a versatile ingredient that can be used in a variety of dishes. It can be added to soups and stews to add texture and flavor, or used as a topping for salads and desserts. It can also be ground into a fine powder and used as a thickening agent in sauces and gravies.

Overall, Phool Makhana is a delicious and nutritious snack that is perfect for anyone looking for a healthy alternative to traditional snacks. The combination of the light, crispy texture, and spicy Peri Peri seasoning makes them a satisfying and flavorful treat that is sure to please.

The nutrition facts for 1 ounce (28 grams) of Phool Makhana, seasoned with Peri Peri spices:

• Calories: 2 Total Fat: 0.5g, 1% of daily value (DV)
• Saturated Fat: 0g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 250mg, 10% of DV
• Total Carbohydrates: 21g, 7% of DV
• Dietary Fiber: 2g, 8% of DV
• Total Sugars: 0g
• Protein: 3g

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