Phool Makhana, also known as Lotus Seeds, is a popular snack in India that has a crunchy texture and a mild flavor. These seeds are harvested from the water lily flower and are known for their versatility in various cuisines. One popular way to prepare Phool Makhana is by seasoning them with pudina (mint) spices.

Pudina, or mint, is a refreshing and aromatic herb that is widely used in Indian cuisine for its unique flavor and numerous health benefits. When added to Phool Makhana, it gives the seeds a refreshing and cooling taste that makes them a perfect snack for hot summer days.

Phool Makhana is a low-fat and low-calorie snack that is high in protein and fiber. It is also a good source of important minerals like potassium, magnesium, and calcium. The addition of mint spices not only enhances the taste but also provides numerous health benefits.

Phool Makhana seasoned with pudina spices can be enjoyed in a variety of ways. It can be eaten as a standalone snack or added to chaats, salads, or curries to add a crunchy texture and a refreshing flavor. The seeds can also be roasted and seasoned with other spices to create unique flavor combinations.

In addition to being a tasty treat, Phool Makhana seasoned with pudina spices is also known for its health benefits.

Overall, Phool Makhana seasoned with pudina spices is a healthy and delicious snack that is perfect for anyone looking for a low-calorie, high-fiber snack that can be enjoyed in a variety of ways. Its unique texture, flavor, and health benefits make it a satisfying and flavorful addition to any diet.

The nutrition information for 1 ounce (28 grams) of Phool Makhana seasoned with pudina (mint) spices:

• Calories: 110
• Total Fat: 0.5g
• Saturated Fat: 0g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 220mg
• Total Carbohydrates: 23g
• Dietary Fiber: 2g
• Total Sugars: 0g
• Protein: 3g

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