Phool Makhana, also known as lotus seeds, is a nutritious and delicious snack that is widely consumed in India. These seeds are harvested from the water lily flower and have a unique texture and taste that makes them a versatile ingredient in many dishes.
One popular way to prepare Phool Makhana is by seasoning them with tomato spices. The blend of spices adds a tangy, sweet flavor to the seeds, making them a delicious and nourishing snack.
Phool Makhana is a low-fat and low-calorie snack that is high in protein and fiber. It is also a good source of important minerals like potassium, magnesium, and calcium. The addition of tomato spices not only enhances the taste but also provides important nutrients like Vitamin C and lycopene.
Phool Makhana can be enjoyed in a variety of ways. It can be eaten as a standalone snack, or added to salads, soups, and curries for a crunchy texture. The seeds can also be roasted and seasoned with other spices to create unique flavor combinations.
Overall, Phool Makhana seasoned with tomato spices is a delicious and nutritious snack that is perfect for anyone looking for a nutritious alternative to traditional snacks. Its unique texture, flavor, and fitness benefits make it a satisfying and flavorful addition to any diet.
The nutrition information for 1 ounce (28 grams) of Phool Makhana seasoned with tomato spices:
- Calories: 110
- Total Fat: 0.5g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 220mg
- Total Carbohydrates: 23g
- Dietary Fiber: 2g
- Total Sugars: 0g
- Protein: 3g
|Specialty||High In Protein, Gluten Free|
|Storage Instructions||Store in a cool and dry place in an air-tight container.|
|Allergen Information||seeds or nuts|
|Net Quantity||100.0 grams|