Rajgira Laddoo is a traditional Indian sweet made with the goodness of Rajgira (also known as Amaranth) seeds, which are a rich source of protein, fiber, and essential nutrients. This sweet is typically consumed during fasting days as it is gluten-free and can be consumed by people who are fasting.
The Rajgira Laddoo is made by roasting and grinding the Rajgira seeds and then mixing them with jaggery or sugar, ghee, and nuts to form small, round laddoos. These laddoos have a sweet and nutty flavor and a chewy texture, making them a delicious and nutritious snack.
Rajgira Laddoos are not only delicious but also offer several fitness benefits. They are a rich source of protein and essential amino acids, which are crucial for building and repairing muscles. They are also high in fiber. Additionally, they are a good source of vitamins and minerals, including calcium, iron, and magnesium, which are essential for maintaining fit bones, teeth, and muscles.
Overall, Rajgira Laddoos are a nutritious and tasty snack that can be enjoyed by everyone, especially during fasting days.