Sabudana, also known as sago, is a popular Indian food ingredient made from the starch extracted from the pith of the sago palm stems. It is a staple food in many parts of India and is widely used in a variety of sweet and savory dishes.
Sabudana is typically made by soaking the sago pearls in water for a few hours until they become soft and translucent. Once the pearls are soaked, they can be used to make a variety of dishes such as khichdi, kheer, vada, and more.
One of the main benefits of sabudana is that it is gluten-free, making it an ideal food for those who are sensitive to gluten or have celiac disease. Additionally, sabudana is high in carbohydrates, making it a good source of energy. It also contains small amounts of calcium, iron, and other minerals.
In India, sabudana is often consumed during religious fasting periods as it is considered a pure food. It is also a popular ingredient in baby foods as it is easily digestible and provides a good source of energy for growing infants.
Overall, Sabudana | Sago 250g is a versatile ingredient that can be used in a variety of dishes to add texture and flavor. It is a nutritious food option that is high in carbohydrates and contains small amounts of minerals.