Black and white til ladoo is a popular Indian sweet made with sesame seeds, jaggery, and ghee. It is a nutritious and delicious snack that is enjoyed by people of all ages. The black and white colors come from the use of both black and white sesame seeds in the recipe.
Sesame seeds are a rich source of protein, fiber, and essential minerals like calcium, iron, and magnesium. Jaggery, a traditional sweetener made from sugarcane juice, is a healthier alternative to refined sugar as it contains several micronutrients and has a lower glycemic index. Ghee, or clarified butter, is a common ingredient in Indian cuisine and is believed to have several health benefits.
To make black and white til ladoo, sesame seeds are first roasted until fragrant and then ground into a coarse powder. Jaggery is melted and mixed with ghee and the ground sesame seeds until everything is well combined. The mixture is then shaped into bite-sized balls, which are left to cool and harden.
Black and white til ladoo is often enjoyed during the winter months as it is believed to provide warmth and energy to the body. It is also a popular snack during festivals like Makar Sankranti, where sesame seeds are traditionally consumed for their symbolic significance.
Overall, black and white til ladoo is a nutritious and delicious sweet snack that offers a unique combination of flavors and textures. Its potential health benefits and cultural significance make it a popular choice among people looking for a sweet treat with a twist.