Cashew nuts, also known as Kaju in Hindi, are a popular type of nut that is enjoyed all over the world for their delicious flavor and numerous health benefits. Big-sized cashew nuts are often preferred for their larger size and satisfying crunch. They are crescent-shaped and have a rich, buttery taste that makes them a popular ingredient in a variety of dishes, from savory curries and stir-fries to sweet desserts and snacks.

They are typically harvested from the cashew tree, which produces both the nut and the fruit that surrounds it. The cashew nut is actually the seed of the fruit, which is removed and processed before it is sold in stores.

One of the reasons cashew nuts are so popular is their nutritional profile. They are a rich source of protein, healthy fats, fiber, and essential minerals like magnesium, copper, and zinc. They also contain antioxidants, which can help protect the body against oxidative damage and reduce the risk of chronic diseases like heart disease and cancer.

A 250g pack of big-sized cashew nuts can be a great addition to your pantry, as it provides a convenient and tasty source of nutrients that can be enjoyed as a snack or used as an ingredient in many dishes. It’s also a good idea to store them in an airtight container in a cool, dry place to keep them fresh for as long as possible.

Overall, cashew nuts are a delicious and nutritious addition to any diet. Whether you enjoy them as a snack or use them to add flavor and texture to your favorite recipes, these tasty nuts are sure to satisfy your cravings and provide a variety of health benefits.

Rich in nutrients

Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around (1Trusted Source):

• Calories: 157
• Protein: 5 grams
• Fat: 12 grams
• Carbs: 9 grams
• Fiber: 1 gram
• Copper: 67% of the Daily Value (DV)
• Magnesium: 20% of the DV
• Manganese: 20% of the DV
• Zinc: 15% of the DV
• Phosphorus: 13% of the DV
• Iron: 11% of the DV
• Selenium: 10% of the DV
• Thiamine: 10% of the DV
• Vitamin K: 8% of the DV
• Vitamin B6: 7% of the DV

Cashews are especially rich in unsaturated fats — a category of fats linked to a lower risk of premature death and heart disease

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