Dry Fruit Mukhwas is a traditional Indian mouth freshener that is made from a variety of dried fruits, nuts, and seeds. It is typically served after a meal to aid digestion and freshen breathing. The mix usually includes almonds, cashews, raisins, dates, fennel seeds, sesame seeds, and other flavorful ingredients.

This flavorful blend of dry fruits and seeds not only refreshes the breath but also provides numerous health benefits. Dry fruits are known for their high nutrient content and are a good source of fiber, vitamins, and minerals. They are also rich in antioxidants, which can help protect the body against oxidative stress and inflammation.

Mukhwas is traditionally made with a combination of sweet and savory ingredients, which creates a complex and satisfying flavor profile. The sweet ingredients provide a natural sweetness, while the savory ingredients add a depth of flavor that complements the sweetness. Fennel seeds, in particular, are a common ingredient in Mukhwas and are known for their digestive benefits.

Dry Fruit Mukhwas is a popular snack in India and is often enjoyed as a healthier alternative to traditional sweets and desserts. It is also a great snack to keep on hand when traveling or on the go, as it provides a quick and nutritious energy boost.

Overall, Dry Fruit Mukhwas is a delicious and healthy snack that is perfect for anyone looking for a flavorful and nutritious alternative to traditional sweets and desserts. Its unique blend of dried fruits, nuts, and seeds not only refreshes the breath but also provides numerous health benefits.

Approximate nutrition information for a 1-ounce (28-gram) serving of Dry Fruit Mukhwas:

• Calories: 120
• Total Fat: 5g
• Saturated Fat: 0.5g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 5mg
• Total Carbohydrates: 17g
• Dietary Fiber: 2g
• Total Sugars: 11g
• Protein: 2g

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