Fenugreek, also known as methi, is a medicinal herb and spice that has been used in Ayurvedic and Chinese medicine for centuries. The seeds of the fenugreek plant are rich in vitamins and minerals, as well as many health-promoting compounds such as saponins, flavonoids, and alkaloids.

Fenugreek seeds are often used as a spice in Indian and Middle Eastern cuisine, adding a distinct flavor and aroma to dishes. However, fenugreek seeds are also valued for their many health benefits.

To use fenugreek seeds, they are typically soaked overnight and then consumed as tea or added to dishes as a spice. They can also be ground into a powder and used as a supplement.

Overall, fenugreek seeds are a versatile and potent medicinal herb that offers many health benefits. They are a great natural remedy for a variety of conditions and can be easily incorporated into a healthy diet and lifestyle.