Phool Makhana, also known as Lotus Seeds, is a popular Indian snack that is made from the puffed seeds of the lotus flower. Red Chilli Phool Makhana is a variation of this snack that is flavored with spicy red chilli powder.

To make Red Chilli Phool Makhana, the lotus seeds are first roasted until they become crispy and crunchy. They are then lightly coated with a blend of red chilli powder, salt, and other spices to give them a spicy and tangy flavor. The result is a delicious and healthy snack that is perfect for those who love spicy food.

Phool Makhana is a nutritious snack that is low in calories and fat and high in fiber and protein. The lotus seeds used to make this snack are a good source of calcium, potassium, magnesium, and other essential minerals. They are also rich in antioxidants and have anti-inflammatory properties, making them a healthy addition to any diet.

Red Chilli Phool Makhana is a popular snack in India and is often enjoyed with a cup of tea or coffee. It is also a great snack to take on the go, as it is easy to pack and does not require refrigeration.

Overall, Red Chilli Phool Makhana is a tasty and nutritious snack that is perfect for those who love spicy food. With its crispy texture and spicy flavor, it is a satisfying snack that is sure to please the taste buds.

The approximate nutrition information for a 1 oz (28g) serving of Red Chilli Phool Makhana:

• Calories: 100
• Fat: 1g
• Saturated Fat: 0.3g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 300mg
• Carbohydrates: 18g
• Fiber: 3g
• Sugars: 0g
• Protein: 4g

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