Product : Superior Almonds in soft shell that can be broken by hand_x000D_ _x000D_ Origin: Afghanistan_x000D_ _x000D_ Purpose : Kernels Suitable for direct consumption._x000D_ _x000D_ Recommended Intake : 5-6  almond kernels everyday . They can also be soaked overnight and consumed in the morning (kernels)._x000D_ _x000D_ Health Benefits :_x000D_ _x000D_ Kagzi almonds are known to be one of the most nutritious kind of almonds due to their high oil content ._x000D_ _x000D_ Rich in riboflavin (Vitamin B2) and valproate : According to scientific evidence, these two substances, by increasing brain activity, reduce the risk of Alzheimer’s disease. Studies have shown that adding almonds, as well as almond oil, to the diet is very useful for nourishing and improving the overall health and functioning of the nervous system._x000D_ _x000D_ Essential minerals for brain function : These include vitamin E, folic acid, and unsaturated fatty acids. Almonds also contain l-carnitine, which is useful for protecting neurons._x000D_ _x000D_ Rich in lean protein : Protein not only boosts energy but also helps brain cells improve cognitive functions, including memory._x000D_ _x000D_ Rich in Zinc and essential minerals: Helps strengthen the immune system. Zinc is also an antioxidant that fights free radicals in the bloodstream. These free radicals are responsible for attacking and destroying brain cells._x000D_ _x000D_ Rich in omega-3 and omega-6 fatty acids and magnesium : Kagzi almonds help boost brain levels, and magnesium also boosts the brain’s nerves._x000D_ _x000D_ Almonds are one of the best sources of Vitamin E : Vitamin E intake usually decreases the rate of aging due to mental retardation. Research has shown that older people who regularly receive enough vitamin E can recover some of their memory and speech abilities. Given the importance of vitamin E for brain health, adding kagzi almonds to the diet is a great way to improve brain health and prevent its decline in function in old age._x000D_ _x000D_ Storage  : Place in an airtight container in a cool dry place.