Product : Premium quality mamra tukda almonds which are sorted out by hand, hence providing superior quality broken mamra almonds_x000D_ _x000D_ Origin: Iran_x000D_ _x000D_ Purpose : Suitable for direct consumption. Popularly used for laddus (especially for to be moms)_x000D_ _x000D_ Recommended Intake : 5-6 mamra almonds everyday . They can also be soaked overnight and consumed in the morning._x000D_ _x000D_ Health Benefits :_x000D_ _x000D_ Mamra almonds are known to be the most nutritious kind of almonds due to their high oil content ._x000D_ _x000D_ Rich in riboflavin (Vitamin B2) and valproate : According to scientific evidence, these two substances, by increasing brain activity, reduce the risk of Alzheimer’s disease. Studies have shown that adding almonds, as well as almond oil, to the diet is very useful for nourishing and improving the overall health and functioning of the nervous system._x000D_ _x000D_ Essential minerals for brain function : These include vitamin E, folic acid, and unsaturated fatty acids. Almonds also contain l-carnitine, which is useful for protecting neurons._x000D_ _x000D_ Rich in lean protein : Protein not only boosts energy but also helps brain cells improve cognitive functions, including memory._x000D_ _x000D_ Rich in Zinc and essential minerals: Helps strengthen the immune system. Zinc is also an antioxidant that fights free radicals in the bloodstream. These free radicals are responsible for attacking and destroying brain cells._x000D_ _x000D_ Rich in omega-3 and omega-6 fatty acids and magnesium : Mamra almonds help boost brain levels, and magnesium also boosts the brain’s nerves._x000D_ _x000D_ Almonds are one of the best sources of Vitamin E : Vitamin E intake usually decreases the rate of aging due to mental retardation. Research has shown that older people who regularly receive enough vitamin E can recover some of their memory and speech abilities. Given the importance of vitamin E for brain health, adding mamra almonds to the diet is a great way to improve brain health and prevent its decline in function in old age._x000D_ _x000D_ Due to all these nutrients in mamra, it is known as effective brain food. Useful as a morning snack during exams._x000D_ _x000D_ Storage  : Place in an airtight container in a cool dry place._x000D_ _x000D_